Friday, April 4, 2008

Herbal Medicine has been used for thousands of years

by: Danny Siegenthaler

Herbs or medicinal plants have a long history in treating disease and health disorders. In traditional Chinese medicine, for example, the written history of herbal medicine goes back over 2000 years and herbalists in the West have used "weeds" equally long to treat that which ails us. We are all familiar with the virtues of Garlic, Chamomile, Peppermint, Lavender, and other common herbs.

Interest in medicinal herbs is on the rise again and the interest is primarily from the pharmaceutical industry, which is always looking for 'new drugs' and more effective substances to treat diseases, for which there may be no or very few drugs available.

Considering the very long traditional use of herbal medicines and the large body of evidence of their effectiveness, why is it that we are not generally encouraged to use traditional herbal medicine, instead of synthetic, incomplete copies of herbs, called drugs, considering the millions of dollars being spent looking for these seemingly elusive substances?

Herbs are considered treasures when it comes to ancient cultures and herbalists, and many so-called weeds are worth their weight in gold. Dandelion, Comfrey, Digitalis (Foxglove), the Poppy, Milk Thistle, Stinging nettle, and many others, have well-researched and established medicinal qualities that have few if any rivals in the pharmaceutical industry. Many of them in fact, form the bases of pharmaceutical drugs.

Research into the medicinal properties of such herbs as the humble Dandelion is currently being undertaken by scientists at the Royal Botanical Gardens, in Kew, west London, believe it could be the source of a life-saving drug for cancer patients.

Early tests suggest that it could hold the key to warding off cancer, which kills tens of thousands of people every year.

Their work on the cancer-beating properties of the dandelion, which also has a history of being used to treat warts, is part of a much larger project to examine the natural medicinal properties of scores of British plants and flowers.

Professor Monique Simmonds, head of the Sustainable Uses of Plants Group at Kew, said: "We aren't randomly screening plants for their potential medicinal properties, we are looking at plants which we know have a long history of being used to treat certain medical problems."

"We will be examining them to find out what active compounds they contain which can treat the illness."

Unfortunately, as is so often the case, this group of scientists appears to be looking for active ingredients, which can later be synthesized and then made into pharmaceutical drugs. This is not the way herbs are used traditionally and their functions inevitably change when the active ingredients are used in isolation. That's like saying that the only important part of a car is the engine - nothing else needs to be included.

So, why is there this need for isolating the 'active ingredients'?

As a scientist, I can understand the need for the scientific process of establishing the fact that a particular herb works on a particular disease, pathogen or what ever, and the need to know why and how it does so. But, and this is a BIG but, as a doctor of Chinese medicine I also understand the process of choosing and prescribing COMBINATIONS of herbs, which have a synergistic effect to treat not just the disease, but any underlying condition as well as the person with the disease - That is a big difference and not one that is easily tested using standard scientific methodologies.

Using anecdotal evidence, which after all has a history of thousands of years, seems to escape my esteemed colleagues all together. Rather than trying to isolate the active ingredient(s), why not test these herbs, utilizing the knowledge of professional herbalists, on patients in vivo, using the myriad of technology available to researchers and medical diagnosticians to see how and why these herbs work in living, breathing patients, rather than in a test tube or on laboratory rats and mice (which, by the way, are not humans and have a different, although some what similar, physiology to us.).

I suspect, that among the reasons for not following the above procedure is that the pharmaceutical companies are not really interested in the effects of the medicinal plants as a whole, but rather in whether they can isolate a therapeutic substance which can then be manufactured cheaply and marketed as a new drug - and of course that's where the money is.

The problem with this approach is however, that medicinal plants like Comfrey, Dandelion and other herbs usually contain hundreds if not thousands of chemical compounds that interact, yet many of which are not yet understood and cannot be manufactured. This is why the manufactured drugs, based on so-called active ingredients, often do not work or produce side effects.

Aspirin is a classic case in point. Salicylic acid is the active ingredient in Aspirin tablets, and was first isolated from the bark of the White Willow tree. It is a relatively simple compound to make synthetically, however, Aspirin is known for its ability to cause stomach irritation and in some cases ulceration of the stomach wall.

The herbal extract from the bark of the White Willow tree generally does not cause stomach irritation due to other, so called 'non-active ingredients' contained in the bark, which function to protect the lining of the stomach thereby preventing ulceration of the stomach wall.

Ask yourself, which would I choose - Side effects, or no site effects? - It's a very simple answer. Isn't it?

So why then are herbal medicines not used more commonly and why do we have pharmaceutical impostors stuffed down our throats? The answer is, that there's little or no money in herbs for the pharmaceutical companies. They, the herbs, have already been invented, they grow easily, they multiply readily and for the most part, they're freely available.

Further more, correctly prescribed and formulated herbal compounds generally resolve the health problem of the patient over a period of time, leaving no requirement to keep taking the preparation - that means no repeat sales. no ongoing prescriptions. no ongoing problem.

Pharmaceuticals on the other hand primarily aim to relieve symptoms - that means: ongoing consultations, ongoing sales, ongoing health problems - which do you think is a more profitable proposition.?

Don't get me wrong, this is not to say that all drugs are impostors or that none of the pharmaceutical drugs cure diseases or maladies - they do and some are life-preserving preparations and are without doubt invaluable. However, herbal extracts can be similarly effective, but are not promoted and are highly under-utilized.

The daily news is full of 'discoveries' of herbs found to be a possible cure of this or that, as in the example of Dandelion and its possible anti-cancer properties. The point is, that these herbs need to be investigated in the correct way. They are not just 'an active ingredient'. They mostly have hundreds of ingredients and taking one or two in isolation is not what makes medicinal plants work. In addition, rarely are herbal extracts prescribed by herbalists as singles (a preparation which utilizes only one herb). Usually herbalists mix a variety of medicinal plants to make a mixture, which addresses more than just the major symptoms.

In Chinese medicine for example there is a strict order of hierarchy in any herbal prescription, which requires considerable depth of knowledge and experience on the physicians part. The fact that the primary or principle herb has active ingredients, which has a specific physiological effect, does not mean the other herbs are not necessary in the preparation. This is a fact seemingly ignored by the pharmaceutical industry in its need to manufacture new drugs that can control disease.

Knowing that medicinal plants are so effective, that these plants potentially hold the key to many diseases, are inexpensive and have proven their worth time and time again over millennia, why is it that herbal medicine is still not in the forefront of medical treatments, and is considered by many orthodox medical professionals and pharmaceutical companies as hocus-pocus.. hmmm.

About the Author
Danny Siegenthaler is a doctor of traditional Chinese medicine and together with his wife Susan, a medical herbalist and aromatherapist, they have created Natural Skin Care Products by Wildcrafted Herbal Products to share their 40 years of combined expertise with you.

Herbal Medicine: An Ounce Of Prevention

by: Priya Shah

In recent years the issue of Alternative Healing has taken the medical world by storm.

A 2004 government survey concluded that more than one third of adults use some form of alternative medicine and healing. Many of those using alternative therapies do not even discuss them with their traditional healthcare practitioners.

One facet of this burgeoning interest is Herbal Medicine. While it may seem "trendy" to some, Herbal Medicine has been around for thousands of years.

In fact, many of the familiar pharmaceutical medications we use today were originally created from "natural" ingredients. Drugs like opium (from poppies), aspirin (from willow bark), digitalis (from foxglove) and quinine (from the cinchona tree.)

What is Herbal Medicine?

Herbal Medicine is the use of botanicals (plants) either singularly or in combination to prevent and treat certain ailments and illnesses.

People native to different geographical locations have long used plants and plant extracts to cure specific maladies.

Sometimes referred to as "folk" medicine, it is generally recognized that there are three schools of research one can follow with regard to the history of these treatments.

There is the study of medicines based on Greek, Roman and medieval sources, which is largely used by Western schools of thought, Ayurveda which comes from

India, and the Eastern tradition of Chinese Herbal Medicine. Rather than separation, these different schools of thought provide more commonality than division.

It stands to reason that most ancient peoples used plants that were native to their geographical location, which provides sound reasoning as to why different schools of thought exist.

All three of these modalities at one time included both philosophical and spiritual aspects along with the scientific knowledge that existed within a specific time frame.

In the study that determined one third of Americans used alternative therapies, the same number surveyed showed a dramatic increase in positive results to more than

60% when "prayer" was included in the mix.

Ayurveda, loosely translated to "knowledge of life," is the ancient Indian system of medicine. Dating back to more than 6,000 years ago, Ayurvedic Medicine practiced not just Herbal Medicine, but some of the earliest surgical procedures as well as inoculation.

Over the years Ayurvedic Medicine became increasingly symptomatic as opposed to treating the root cause of disease, which originally was steeped in strengthening the immune system.

With all our so-called advancements in the medical field, it's interesting that physicians are still treating "effect" rather than "cause."

The old adage that, "an ounce of prevention is worth a pound of cure" could not be more true. This is especially true when it comes to natural remedies.

Nothing in the makeup of a plant tells us in what way it would be used the best. There are over a half million known herbs that could be used as possible remedies.

Chinese Herbalist practitioners have over 2,000 herbs that are readily available in their pharmacies.

Herbal remedies around the globe very in strength from the very mild and gentle remedies that are use even as food, to those that are potential poisons when taken at the wrong dose.

Folk use of herbal remedies is familiar to all of us in some form or another. This is because herbal remedies are learned by being passed down from generation to generation.

Unfortunately this hearsay is what fuels the ire of the scientific community and their disdain.

But by dismissing generations of experience and observation, it is really the traditional scientific community which is losing out on this wisdom.

In recent times, attitudes toward traditional and herbal remedies have changed for the better. Many medical schools now offer studies in complementary medicine alongside traditional medical courses.

It's only a matter of time before herbal medicine becomes part of a more holistic practice of healthcare.

About the Author
Priya Shah is the editor of The Glutathione Report and Health Naturale. Get a comprehensive report on 47 Easy Herbal Remedies

Wednesday, February 13, 2008

Amalaki - A Disease-Fighting SuperFood

By [http://ezinearticles.com/?expert=Kathy_Basel]Kathy Basel
The age-old motto "An apple a day keeps the doctor away" is common in the US. The apple provides ample vitamin C as well as anti-allergenic, anti-inflammatory, and anti-viral benefits. However, there is a powerful and sour little fruit that heralds from the Himalayan mountain region that may be set to take over the US health market. This unlikely hero of rejuvenative health is known the Amalaki berry.
It's no larger than a golf ball, but is a nutritional giant. Known also as Indian gooseberry, amla or its scientific name of Emblica officinalis, Amalaki has been used in Ayurveda for thousands of years and has one of the richest legacies of any fruit known today. Ayurvedic Medicine, the 5,000 year old medical tradition of India, is known as the "Mother of all Healing Systems". Ayurveda is a sister-science to Yoga and has become increasingly popular in the West today, through proponents such as Deepak Chopra M.D.
Written in the ancient language of Sanskrit, Ayurveda contains the oldest and some of lengthiest medical texts in the world and is rich with information of natural medicine
aiming to establish balance in all areas of life. Nutrition and lifestyle considerations, such as, sleep, exercise, and stress are fundamental components of Ayurveda.
The ancient texts of Ayurveda describe more than 5,000 herbs and fruits in great detail, and of all those, Amalaki is considered the most effective rejuvenative agent in the plant kingdom. It has for centuries been fondly referred to as Dhatri, meaning the "mother" or "nurse," a tribute to the fruit as the ultimate caregiver, sustainer and healer. It is highly regarded for promoting Ojas -- or the end product of perfect digestion -- which leads to radiant health, shining eyes, skin, and hair, and youthful aging.
So what is the composition of Amalaki, this little nutritional super-hero? The fruit is a powerhouse of antioxidants, polyphenols, tannins, bioflavanoids, amino acids, trace minerals and other beneficial phytonutrients.
It is arguably the most concentrated and bio-available source of Vitamin C in all of Nature. Although only one inch in diameter, the Amalaki fruit has far more vitamin C than oranges; some say 20 times more. Plus, it contains SuperOxdide Dismutase, one of the most powerful cellular antioxidants.
The amalaki fruit has been extensively validated by peer-reviewed research in the modern scientific community, with hundreds of scientific studies into its role in promoting rejuvenation and combating a wide range of maladies. Try these on for size:
* Promotes cellular rejuvenation, energy, and vitality
* Improves digestion, nutrient absorption, and overall intestinal health
* Fights against inflammation
* Boosts anti-aging properties
* Enhances the immune system
* Improves metabolism
* Destroy harmful free-radicals (anti-oxidants)
* Promotes luster of skin and hair
* Improves liver health and combats hyperacidity
* Promotes mild detoxification
Writings about Amalaki in India suggest it is actively beneficial to the intestinal flora and corrective to colon function, helping to reduce inflammation in the digestive tract while assisting the bowels and strengthening the heart.. Such comments appear in a publication called the Indian Materia Medica, which lists 2,000 remedies, mainly of vegetable origin.
Amalaki is used in Ayurvedic medicine as an aphrodisiac, antipyretic, antidiabetic and cerebral tonic. It is also touted as an immunity booster, adaptogen and a powerful antacid. It can raise the total protein level and increase body weight due to positive nitrogen balance and its anabolic effect, building muscle and body mass by stimulating protein sythesis.
Ancient texts proclaim Amalaki as the best medicine to prevent aging. It's believed to be the richest natural source of the powerful and well-known antioxidant vitamin C.
Alan Tillotson of the Tillotson Institute for Natural Health writes that Amalaki is helpful in "removing the toxic wastes of poor digestion which remain in the body." A study published in 2003 found "the presence of amla (amalaki) resulted in an enhanced cell survival, decreased free radical production and higher antioxidant levels.
Cancer studies in mice have shown that the Amalaki fruit reduces the effects cancer cells have on ravishing the body and, when used prior to radiation, offers a protective shield to damaging the chromosomes.
During medical studies conducted on rabbits, Amalaki had a cholesterol-reducing effect on rabbits whose numbers were elevated over a 60-day timeframe. This provides overall health benefits to the body's cardiovascular system as a whole.
Like many other potent antioxidants, the Amalaki fruit contributes to a boost in your immune system. Life-spans in mice subject to tumors increased by up to 25% with the consumption of an Amalaki extract. Other conditions for which it's used include constipation, colic, asthma, anemia, gout, and even mental disorders.
The West now is embracing more and more medicinal practices of the East. The Chopra Center for Wellbeing, founded by Dr. Deepak Chopra and Dr. David Simon, has been recommending a daily dose of amla for more than a decade. Today, Amalaki is available in powder or tablet form and more recently in a flavorable, liquid nutritional supplements such as Zrii.
Kathy Basel
Author, Creator & Entrepreneur
[mailto:kathybasel@aol.com]kathybasel@aol.com
Article Source: http://EzineArticles.com/?expert=Kathy_Basel http://EzineArticles.com/?Amalaki---A-Disease-Fighting-SuperFood&id=968930

Sunday, February 10, 2008

Benefits Of Turmeric

by kevinp on 2007-09-23

A native to India and other parts of Southeast Asia especially Indonesia, turmeric is integral to Asian cooking. A member of the rhizome family, besides imparting a yellow colour and a characteristic flavour to food, it has a long history of use in India Ayurvedic and Chinese medicine.
Health Benefits of Turmeric: Botanically known as Curcuma longa, derived from the Arabic name for kurkum plant, known as saffron, turmeric is often confused and substituted with the same. Totally unrelated to saffron, a member of ginger family, the root of the turmeric plant in its dried form is used as spice. Mildly aromatic with a pungent bitter sweet flavor, it was called "Indian saffron" as its shares the deep yellow orange color of the saffron. Turmeric is used as a condiment, textile and culinary dye.
Turmeric is used extensively in Indian, Middle East, Moroccan, African andSoutheast Asian cookery, especially in curries, vegetables, rice, fish andmeat dishes to add color and flavor. For the traditional ayurvedics,turmeric is a very important herb. Considered a cleansing herb for the whole body, it gives energy and grants prosperity. The finger like stalk is scalded, dried and used for medicinal preparations. An excellent natural antibiotic, it strengthens digestion, prevents the formation of gas andhelps to improve large intestinal flora. It purifies the blood, aids digestion of protein, promotes proper metabolism in the body, correcting both, excess and deficiencies. It is used in treatment for fever, mild stomach upset, infection, arthritis, dysentery, jaundice and other liver problems. Ancient Chinese physicians used turmeric to treat chest congestion, menstrual discomforts and many more ailments. Turmeric may helpto relieve carpel tunnel syndrome, joint inflammation and prevent cancer. Add a pinch or two of turmeric to warm milk to soothe respiratory aliments such as cough or asthma. Sprinkle a bit of turmeric with honey(optional), on cuts, bruises, or scrapes after a thorough wash, as the antibacterial action will prevent wound infections. One should be careful while using turmeric since its deep color can easily stain. Quickly wash the soiled area with water to avoid further staining. Turmeric powder should bekept in a tightly sealed container in a cool, dark and dry place. Fresh turmeric rhizome should be kept in the refrigerator.

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Benefits of Brahmi- Increase Memory and Mind Alertness

by nickmutt on 2007-09-23

Brahmi is a world renowned herb for its effectiveness in memory boosting and promoting mind alertness. It is also commonly known as Indian pennywort and Bacopa monnieri in Latin. It is widely used as an antioxidant and in improving the brain cell functions. It helps in increasing mental capacityand decreasing mental stress. It is believed that due to the memory enhancing property of brahmi, it has been promoted as a brain tonic by ancient gurus in India, to make there disciples (students) learn and retain all the knowledge given to them by heart.

Benefits of Brahmi
• It helpsin improving intelligence level and mind alertness
• It maintains mentalcalmness and is effective in treating mental imbalances, emotional disturbances and also in the prevention and cure of geriatric mental problems such as amnesia and Alzheimer’s
• It is also helpful inincreasing mental concentration level
• It also helps in improving mental performance and increasing learning capacity
• It is also given to the patients suffering from insomnia. It helps in relieving them from all their stresses and makes them feel good and relaxed. Brahmi, vacha and amalaki powders are mixed in equal proportions and given thrice a day in the dose of one teaspoon to the patients to get them relief from sleeping disorders
• It helps in decreasing anxiety and mental fatigue and promotes freshness in mind
• It is also useful in maintaining normal body temperature thus relieving body from hyperthermia and fevers
• It is also very effective intreating menstrual disorders and painful menses
• Brahmi oil is extensively used to cure hair loss and dandruff problem. Its antioxidant properties help in the proper nourishment of the hair roots and thus promote their growth. The oil also prevents split ends and discoloration of the hair
• It is useful in the treatment of epilepsy. The juice of the plant is extracted and used in the preparation of the medicine. In the treatment of epilepsy, brahmi is traditionally used in conjunction with vacha.

Other popularly known ayurvedic herbs that are traditionally known to improve memory are Shankapushpi and Gotu Kola. All these herbs including Brahmi are medhya herbs, which mean they improve the coordination between dhi (learning), dhriti (retention) and smriti (long-term memory).
Disclaimer: This article is not meant to provide health advice and is for general information only. Always seek the insights of a qualified health professional before embarking on any health program.
Copyright © NickMutt, All Rights Reserved. If you want to use this article on your website or in your ezine, make all the urls (links) active.
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Ayurvedic Home Remedies for digestive disorders

by savitha on 2007-09-23

There are numerous simple recipes illustrated in Ayurveda to correct many disorders. Here are few gruel recipes which are strongly recommended in digestive disorders. These are simple and effective remedies which can be prepared easily at home to correct the digestive disorder and also to replenish the lost nutrients.

Gruel recipes

In Indigestion
Ingredients:
Rice-1/2 cup
Water -4 cups
Long pepper- 2or 3
Ginger -1’’

Method of preparation:
Cook rice with recommended quantity of water with crushed ginger and salt. Powder long pepper and fry it in a spoon of cow’s ghee and add it to gruel. Consume this when it hot. This is very light to digest and relieves colic pain.

In Diarrhea
Ingredients:
Rice -1/2 cup
Water – 4 cups
Ginger paste – 1/2spoon
Salt to taste
Pomegranate juice: ½ cup

Method of preparation:
Cookrice with recommended quantity of water with ginger paste and salt. Add pomegranate juice when the gruel is warm. This gruel rehydrates body and supply energy . This soothes inflamed walls of intestine and controls bowel movements.

In flatulence
Ingredients:½ cup of rice 4 cups of water, Haritaki (Terminalia chebula) - powder-1/2 spoon, Roots of pippali or long pepper, Ginger paste -1/2 spoon, salt to taste

Method ofpreparation:
Cook Rice, haritaki powder , roots of pippali and water together. Add salt to it. Consume this when it is warm. This relieves flatulence and regularizes the bowel movement.

In indigestion due to overconsumption of oily food
Ingredients:½ cup rice, 4 cups of water, Buttermilk – 1 cup, Salt to taste

Method of preparation: Cook rice, water and salt together. Add a cup of butter milk when it is little warm and consume it .This relieves indigestion, nausea and corrects digestion.

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Aloe Vera: A Legacy Of Healing

by adamjthompson86 on 2007-09-23

Source: freearticlesarchive.com

Aloe Vera is a short-stemmed green plant originating from Eastern andSouthern Africa that has amazing healing properties. It usually grows between 80 and 100cm tall and has thick serrated leaves. The plant contains a sticky yellow substance in its inner leaves, which when extracted, is processed into a liquid or gel form. The Aloe plant is quite an easy plant to grow and care for. It requires well-drained sandy soil and shouldn't be placed in direct sunlight. Moderate light is sufficient. If the plant is a pot plan then you should ensure that the plant is completely dry before watering again. Too much water will do more harm than good!
It has been clinically proven that Aloe Vera stimulates cell growth in damaged skin and leaves the skin hydrated and softened. It also happens tohave incredible anti-microbial and anti-inflammatory properties. The substance is rich is both vitamins A and B and contains sources of calcium, choline, copper, chromium, folic acid, iron, magnesium, phosphorus, potassium, sodium and zinc. It is also what is known as a manno-protein, containing 18 different amino acids that are occasionally referred to as wound healing hormones. Aloe Vera is commonly used to treat a multitude of different skin conditions such as eczema and burns due to its healing properties. It has an affect likened to that of aspirin and also combats inflammation. It is more commonly being used in beauty products such as moisturizers as it softens and soothes the skin. You may be surprised to hear that Aloe Vera has now also emerged to be an excellent food preservative. Researchers in Spain have developed a gel based on this amazing plant that prolongs the life of fresh fruit. The gel is an alternative to synthetic preservatives such as sulphur dioxide. It both colourless and odourless and has no taste whatsoever. One study showed that grapes coated in the Aloe Vera gel could be kept for as long as 35 days,compared to the normal 7 days for untreated, unpreserved grapes. According to their research, the food is preserved as the gel forms a protective layer between the fruit and the air, and due to its antibiotic andanti-microbial properties, inhibits bacteria growth. As I'm sure you have noticed, Aloe Vera is now being added to every product out there, from makeup to sunscreen to shampoo to soap. Aloe Vera products particularlybenefit individuals that suffer from skin conditions like eczema as they happen to be both soothing and gentle on the skin. This isn't to say however that people who don't suffer from a specific skin condition can't benefit from the properties of the Aloe Vera plant. Aloe Vera is great for arthritis and asthma sufferers and as a general first aid remedy. It can be used to treat all sorts of mild burns, grazes, scalds, cuts and even sunburn. Overall Aloe Vera is a very useful substance and you should always be on the look out for any products that include it. You will definitely benefit from the mystical properties of this elusive plant!
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Friday, February 8, 2008

Home Remedies to Speed you back to Good Health

by Ella Philipini

Some home remedies are based on medicinal knowledge. Some home remedies like brandy are nothing more then a placebo. The Alcohol does nothing to improve the patients health, but the more they drink the more they get drunk and feel better, but usually once the effects of the alcohol wear off the symptoms feel much worse. Here are some remedies that actually work, and are all natural.
Lemon: My mom always said that Tea with lemon was the best thing for a cold, and many experts now agree with her. The vitamin C in the lemon helps strengthen the body's immune system. They also say that it should be in warm water which is why they put it in tea.
Antiseptic Soup:I know the name Antiseptic soup does not sound appealing, but the soup is made from garlic. The soup helps open the repertory system. The soup also helps kill the germs already in the body causing the cold, and by adding a tablespoon of onion juice you can help remove toxins from your body to help speed the body's recovery time.
Ginger Tea:If you have a cold with a fever the answer is tea with ginger. This does not mean make a cup of tea with a tea bag of ginger tea. This does not have enough ginger in it to make a difference. What you need to do is cut up several pieces of ginger, approximately a quarter of an ounce, and put it in a pot. Put a cup of water in the pot and bring it to a boil. After the water boils, strain the chunks of ginger out of the water and pour the remains into a glass add sugar for taste, and drink it.
Okra:Okra is a green vegetable, that kind of looks like a cross of a pepper and zucchini. The vegetable is filled with Mucilage, which is great for soothing sore throats. Cut about 10 grams of Okra and boil them in about 1 liter of water. After the water boils you can inhale the steam and drink the water. The water will look oily. This oil is what sooths your sore throat.
Peppers:Whenever I had a stuffy nose my mom would always make us a Tamarind and pepper soup. This would immediately make my nose flow a river and my eyes tear out of control. The hot peppers open the nasal passages and cause everything to flow out.
Bitter Gourd Root Paste:This is not one of my mom remedies so I have never tried it but I have been told from people that it really does work. This remedy does not cure the symptoms of the cold it goes after the cold itself. Take a teaspoon of the paste and a teaspoon of honey. If taken for a month it will rid the body of the cold germs and help strengthen your immune system.
Turmeric:Turmeric is a cure all. It not only relieves the symptoms of the cold like runny nose and sore throat, it also helps kill the cold germs and strengthen the immune system all at once. The turmeric is bought as a powder. Add half a teaspoon is added to a cup of milk them boiled. The steam should be inhaled while it is boiling then poured into a glass, allowed to cool slightly then drink twice a day. Your nose will start to run much more then before but in a day you will feel much better.
These are just a small example of all the home remedies that are out there. I have personally tried several of these methods, and can vouch for their effectiveness.

As a child Ella Philipini listened to tales of the medicine man who could cure illnesses. Now she owns her own health food store and likes playing baccarat at online casinos in her spare time.
Article Source: http://www.contentfueled.com

Wednesday, February 6, 2008

Herbal Remedies: Best Way to Cure Diseases

© By: Dave Smith

Herbs are a healthy alternative for treating many health conditions. Herbal remedies are those remedies that are produced from plants and their extracts and have safe nutrients and minerals that will not have hazardous effects on the body. The practice of using herbal remedies for healing purposes is an ancient one and has been used all over the world.

An herbal remedy is one of the best ways to cure many diseases. The major benefit of herbal remedies is that they are 100% natural and do not have any side effects, if taken according to the advice of a competent practitioner.

Today, the same herbal remedies that have been used for hundreds or even thousands of years are still in use for curing many problems/diseases like regular headaches, blood pressure anomalies, constipation, skin problems, heart problems and much more that can cause a series of complications, if not taken care of, on time. However, these remedies are improving day by day through constant trial and error.

Even herbs like garlic and ginger, commonly used in food, have tremendous healing powers. Herbs have been found to be beneficial to the human body in a number of different ways. Research has shown many positive results of regular usage of herbs. There are many ways to incorporate herbs into your diet. A variety of herbs can be taken as herbal supplements, made into a tea, or even added as ingredients to a soup, meat and vegetables dishes.

Most of the people around the world now rely on the power of herbal remedies and believe that for many health conditions using herbal remedies derived from plants is a healthy alternative. Find out more about herbal remedies at http://www.herbalist.com

About the Author:

Herbalist is an herb guide that always provides you the latest information about herbal remedies , so that you can take care of your health and the health of your family. Visit http://www.herbalist.com to know more about herbal remedies, health articles and more herbs information and guidance.

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Tuesday, February 5, 2008

Benefits of Triphala

by Juliet Cohen

Triphala, one of the most popular herbal preparations in the world. Triphala is used to help appetite and digestion, increase the number of red blood cells, and aid in removal of offensive fat in the body. Triphala can be used to clear congestion and headaches. Other claimed benefits include helping maintain normal blood sugar levels, as well as improvement in skin tone and colour. Triphala prevents aging, imparts immunity and improves mental faculties. It helps to detoxify the liver, restore digestion and purify blood. Triphala is widely used in a large number of medicinal preparations. It is also a laxative that rejuvenates the membrane lining the digestive tract and contributes to effective cleansing of the colon, a key condition in Ayurveda to maintaining optimum health.

Triphala is composed of three fruits, namely Harada (haritaki), Amla (amalaki) and Behada (bibhitaki). Triphala is available as a bulk powder or in tablets. The powder is generally used to make a tea, while the tablets provide a more convenient option for administration. It helps in healing ulcers in cases of Pyoderma gangrenosum and in the treatment of Lipoma. Triphala can be used for constipation, colon tonification, gastrointestinal tract tonifier, intestinal cleansing , digestive balancer, food assimilation support, serum cholesterol balance, better circulation, bile duct opener, sluggish peristalsis, antioxidant, headaches, kidney support and liver support. To help your skin make the most of Triphala's cleansing power, avoid eating too many heavy, deep-fried foods or rich desserts.

Triphala, being a made of all three, is therefore balanced, making it useful as an within cleansing, to remove the toxic quality of a substance formula for everyone including more sensitive type individuals and vegetarians. Triphala is also widely taken for all eye diseases including the treatment of redness of the lining of the white part of the eye, progressive myopia, the early stages of glaucoma and cataracts. Steep one tablespoonful of the powder or six capsules select in an 8 ounce glass of water overnight. Taken in this way for at least three months, Triphala becomes an herbal eye tonic. Triphala includes the three tastes that pacify the fire element--bitter, sweet and astringent. Triphala helps pacify Pitta and decreases the skin's vulnerability to photosensitivity.

Triphala provides overall support for the substance that aids digestion function and helps ensure that the digestive tract works at the optimal level. Triphala aids in digestion, relieves constipation, and helps regularises the digestive system. Triphala rejuvenates the digestive tract membrane and contributes to effective cleansing of the colon. Triphala prevents aging, give immunity, and improves mental faculties. Triphala helps to detoxify the liver and purify blood. Triphala possesses anti-inflammatory and anti-microbial properties useful in the treatment of opthalmia. Triphala is used to prevent the development of a cataract, such as in diabetic patients.



Juliet Cohen writes articles on home remedies and homemade recipes. She also writes articles on natural home remedies.

Article Source: http://www.articlerich.com

Ayurveda: Alternative Medicine From India

By : alex ellorde

For the past few decades, the field of medicine has been largely influenced by the medical philosophy of the Western world. The emphasis of Western medicine has been predominately curative, relying on chemical preparations and invasive surgery as means of treatment.

In contrast, Eastern medical and therapeutic philosophy focuses on the more metaphysical side of human illness and treatment. Its practice is hinged on the use of a variety of methods ranging from the use of medicinal plants and herb, massage, acupuncture, aromatherapy, pulse reading, and other alternative healing methods. These methods are now gaining acceptance even in modern societies, in a large measure, due to the increased awareness about the healing arts of China and India. There are volumes of literature on traditional Chinese medicine. But what also deserves wide recognition is the folk remedies and traditional practices in India which are also ancient and effective, at least, according to those who have tried them.

Ayurveda, a healing system native to India, is a centuries-old practice that has recently been given attention by Western science. Like traditional Chinese medicine, Ayurveda practitioners adhere to a particular medical philosophy that regards illness as an imbalance in the body and influenced by internal and external factors, similar to the Chinese principles of yin and yang. Ayurveda also takes into consideration a patient's emotions and state of mind alongside the study of infections that make the body sick. It places a high importance on the patient’s sense of taste and diet.

In Ayurveda, it is believed that the healing of a person must take into consideration three elements found in nature: air, water, and fire. Each of these elements has a deep philosophical background. These elements also govern the major functions of the body. Ayurvedic theory rests on the belief that the balance of the three elements is the basis of health. Any imbalance, blockage, or weakening in these elements causes illness. It is the task of the Ayurveda practitioner to determine and restore the patient’s elemental harmony. In other words, an infection or ailment is the result of an imbalance in the patient's natural internal or elemental harmony. These imbalances can be caused by internal or external factors, and may be aggravated or alleviated by the patient's emotional state and, in some cases, mental health.

The primary concept of Ayurveda is that the restoration of imbalances in the body requires a very personalized concept. Treatment can involve the use of natural oils, minerals, herbs, metals, and even animal ingredients. Similar to how herbal medications are administered in traditional Chinese medicine, Ayurveda medications are given base formulas that are modified by the physician according to the patient's needs. This process makes getting a treatment for an infection different from Western medicine, where the formulas are constant and only the dose is altered based on the patient's metabolism and constitution. As mentioned earlier, diet and taste play a central role in Ayurveda. However, unlike Chinese medicinal doctrine, the taste and quality of the food plays a much larger role in traditional Indian healing arts. Different tastes correspond to different conditions in the body. These tastes are taken into account by an Ayurveda physician before prescribing an appropriate treatment. For example, food with a bitter taste is generally considered to cool the body, dry out moisture, and work to remove toxins. This concept also extends to the herbal and animal ingredients that are used in Ayurveda medication.

Ayurveda also prescribes a particular form of massage known as “Panchakarma” for the treatment of emotional distress. This practice is highly similar to acupuncture except that no needles are used. The strokes, presses, and body manipulations used in Panchakarma supposedly stimulates energy flow throughout the body, a process that is necessary to ensure good health. Problems arise when the energy flow is disrupted, clogged, or stalled. Massage is often prescribed in conjunction with a diet plan and herbal remedies to relieve problems such as sinusitis, conditions associated with stress and anxiety, and other problems that Ayurveda practitioners see as symptoms of emotional disharmony rather than just purely physical ailments.



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Herbs For Health & Healing - Everyone Can Benefit From Herbal Remedies

Herbs For Health & Healing - Everyone Can Benefit From Herbal RemediesBy [http://ezinearticles.com/?expert=Anke_B]Anke B
There is a strong movement towards to use of herbal preparations instead of the never ending supply of store bought, synthetic alternatives. Many people think that by using natural products they are eliminating chemicals from their lives. The word chemical has become such a negative word when in fact all herbs contain thousands of chemicals. And it's the natural combination of these chemicals that provide the health benefits you get from your selected herbal medicine.
A single, mono-chemical, synthetic compound will probably help you if your diagnosis is 100% correct. A herbal remedy, however, is much more likely to help with a broader spectrum of related problems and if the diagnosis is not certain. Diagnosis is rarely 100% correct and this is where herbal medicine can help your cells maintain a state of optimal balance. Not only do herbs provide medicinal help, they also provide nutrients essential for a healthy life. Many herbs contain these natural ingredients that can not be found in synthetic pharmaceuticals.
Today, more and more people are rediscovering the healing powers of herbs. People do however have to realize that although herbs are effective healers of many medical problems, there is much that herbs can not do. Herbs can not substitute medical science, especially in life threatening situations. As much as there are some things that herbal medicine can not do, ALL people can benefit from using herbal remedies at home.
Making your own remedies will cost you far less than synthetic pharmaceuticals, and you can avoid a lot of the unwanted extras, such as preservatives, stabilizers and colorants that are found in many products sold in natural food stores. Living in a litigious world, commercial manufacturers tend to use a lot of fixatives and preservatives, because they are concerned that someone might sue them for a spoiled product. What they don't tell you is that many herbs contain their own natural preservatives, and beeswax is a great natural preservative as well.
Herbal remedies can help infants, toddlers, school kids, teenagers, men and women of all ages, your pets, your garden and your general household. You probably already have everything necessary to transform your kitchen into an herbal laboratory. What you need now is a guiding hand to help you start.
Passionate about raising awareness of how ancient herb lore can improve our modern lives, Anke B is the owner of Herbology, a resource site for people who wish to make their own herbal remedies and other herb related products. Read more of Anke's articles and other information on herbs at Herbology.com.au
For a FREE report - Herbal Remedies for Women of All Ages - go to: http://www.herbology.com.au/oddments/getreport.html
For herbal info, recipes, techniques, cautions and articles on making your own herbal remedies visit: http://www.herbology.com.au
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Thursday, January 31, 2008

POPULAR AYURVEDIC HERBS

Amalki - is used to rebuild and maintain new tissues and increases red blood cell count. It is considered helpful in cleansing the mouth, Strenthening teeth, nourishing the bones and is the highest natural source of vitmain C.

Aswagandha - has been traditionally used for general debility, sexual debility and nerve exhaustion. It is said to generate the hormonal system, promote healing of tissues, and support sound sleep.

Bala - is commonly used for heart disease, arthritic pain and helpful in soothing inflamed nerve tissues.

Brahmi - has been used for nervous disorders, epilepsy, premature aging, hair loss.

Bhringraj - most popular hair related treatment like, premature graying, balding, alopecia.

Haritaki - is used for coughs, asthma, tumors and itching.

Shatawari - used to support the female organs, prevent sexual debility, help menopausal conditions, stomach ulcers and chronic fevers.